Know acid Urat

Uric acid is intended to purine metabolic waste substances in the food we eat. This is also a by-product solution to the blood cells.

Purines, the substance itself, there is always food, which will come to live in institutions. In other words, this is a living institution of the purine substances, and since we eat these living beings, so it moves to the purine substances into our bodies. Different vegetables and fruits are also purine. Purine also resulted from the destruction of cells that occurs normally or because of certain diseases.

Usually, uric acid released in the body through the feces (stool) and urine, but because the kidneys are not able to remove uric acid, which causes the increasing of the body. Another thing that can increase uric acid levels is that we consume too many foods containing a lot of purines. More than uric acid, then collected in the joints, causing pain and swelling.

Patients with gout after undergoing appropriate treatment can be treated so that the level of uric acid in the body back to normal. But since the body has the potential accumulation of uric acid, it is suggested that the control diet to avoid foods which contain purines, a lot.
A brief conclusion uric
Symptoms of Acid Careers

* Tingling or shooting pain
* Pain, especially at night or early morning awakening
* The joints affected uric acid visible swelling, redness, heat, and a huge pain in the night and morning.

Overcoming Acid Solutions Careers

* Conducting the treatment until the uric acid levels returned to normal. Normal levels of 2,4-6 and 3,0-7
women and men.
* Control of food consumed.
* Drink plenty of water. With drink plenty of water, we can help remove the current purine in the body.

Avoid foods (including many of the purine)

* Accompaniments, such as the intestines, liver, kidney, spleen, stomach, intestines, lungs and brain.
* Seafood such as prawns, mussels, squid, crabs.
* Food is as corned beef and sardines.
* Meat, eggs, soup or a thick sauce.
* Legumes such as soybeans (including processed products, such as Tempeh, Tauco, oncom, soy milk),
peanuts, green beans, bean sprouts, melinjo, emping.
* Vegetables such as spinach, collard greens, cassava leaves, asparagus, cauliflower, green beans.
* Fresh fruit such as Durian, avocado, pineapple, coconut water.
* Drinks and foods containing alcohol such as beer, whiskey, wine, ribbon, toddy.