10 Foods That Make You Sleep Soundly
What is the secret to go to sleep 7 to 8 hours of sleep? You should go to the kitchen and one or two of the 10 below to enjoy food. These foods relax tense muscles, calm the mind and activate the hormone to help you sleep is serotonin and melatonin.
Banana
Bananas as a natural sleeping pill. In addition to containing small amounts of melatonin and serotonin, bananas contain magnesium, a substance that can stimulate muscle relaxation
Chamomile Tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, drink tea for consumption making it suitable for sleeping
Hot Milk
No, this is not a myth, a glass of warm milk before bed may help you sleep. Milk contains tryptophan, the amino acids that the effect of sedatives and calcium which helps tryptophan have the brains to use.
Honey
Add a little honey in your milk or tea. Sugar can increase energy, but in very small quantities, sugar can tell your brains to the performance of Orexin decrease. Neurotransmitters related to your awareness.
Potatoes
A small boiled potatoes or baked potato at night, increase your weight. Potato acid cleaning that may interfere with the performance of tryptophan in the body.
Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulate the production of melatonin in the body at night.
Almonds
Almond is a nut for good heart health. But almonds can also help you sleep, because they contain tryptophan and magnesium.
Flaxseed
Linseed oil is rich in omega-3 fatty acids that can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more solid.
Wheat Bread (wholemeal bread)
A loaf of wheat bread and tea will stimulate the insulin in your body, which is useful for the performance of tryptophan help the brains to respond. Where tryptophan is converted into serotonin, which tells you brains to sleep.
Turkey Meat
Turkey is a very good source of tryptophan. Tryptophan works when your stomach is empty and not when you are full. Only 1 to 2 slices of turkey with corn bread in the evening will help you sleep more sound at night.
Tonsil
Thanks for the input for colleagues who are still willing to build a dental health for the better.We apologize plenty of new posts. This time I will discuss the almonds. May be useful for us.Some questions have dibenak us how dangerous this disease? Actually, the tonsils themselves are always in every human body, here we realized how incredible the human body system.Tonsil itself is one of the body protection.
Tonsil or tonsils are collections of lymphoid tissue located at the back of the throat at the back folds up. Tonsil itself serves to prevent infection is not spread throughout the body, the bacteria through the body. Therefore this amndel inflamed glands. Gland inflammation of the tonsils is called tonsillitis, this disease is a disorder ENT (Ear, Nose & Throat). Tonsillitis may be acute or chronic. Acute disease is usually not serious lasts about 4-6 days, and in general the children at the age of 5-10 years. While tonsillitis / chronic tonsil been repeated and prolonged.
In acute tonsillitis usually begins with symptoms of mild to severe sore throat, painful swallowing food, sometimes vomiting. Tonsillitis The tonsils may become swollen, hot, itching, pain in muscles and joints, pain in the body, cold, headache and pain in the ear. Lymph nodes in the region weakened submandibuler. The back of the throat seems to shrink so hard to swallow. Tonsils of acute inflammation or swelling of tonsils is not too big and not block the way of breathing, and not lead to unnecessary surgery complications / surgery, because the tonsils are made of lymphoid tissue may serve to the body, that illness associated with infection.
Some of the efforts we can make themselves at home for prevention, care and treatment performed steps as follows:
* We strive to plenty of liquids like water or juice, drink, especially during fever.
* Do not drink ice, syrup, ice, food and cold beverages, baked, marinated holding food and sweets.
* Gargle warm salt water 3-4 times a day.
* Put warm compresses on the neck every day.
* Given antibiotic therapy (in the direction of a physician) when a bacterial infection and to prevent complications.
* Ensure adequate rest.
However, as a chronic tonsillitis with swollen tonsils are too big, that disturbance of the breathing path, or the appearance of complications, are usually required surgery / operation of removing the tonsils. If there is a chronic inflammatory drug are advised to consult ENT specialist for further treatment and action.
Hopefully a little help:) It was good to be back to blogging:) I apologize again.
Troubleshooting Fertility and Infertility
Problems of fertility and infertility, or infertility is a sensitive issue for couples who have children with severe. Even in some cases lead to divorce because of such problems. If you or your partner having fertility problems should not prevent that, because in many cases can be treated with care and treatment of modern technology. What is the treatment of married couples can do something about fertility problems?
Infertility Infertility or
One is afraid of infertility or sterility is often associated with infertility in one partner. Women's infertility or infertility due to failure of release of eggs or ovaries can not produce eggs developed. Therefore, ovulation does not occur, so that the eggs do not take fallopian tubes, which do not cause to become pregnant. This condition is known as ovulation disorders. Other reasons have been closed or blocked fallopian tube or oviduct. Or endometriosis, or cysts are often known as the growth of uterine lining tissue outside the uterus.
As in men, infertility is often due to lack of sperm production sperm sac. Even if sperm production, but there is so little that when he started the vagina, the sperm can not successfully fertilize an ovum.
Tube Babies
One method to overcome infertility or infertility is IVF. IVF was the first to have a girl named Louise Joy Brown, England, July 25, 1978. This process is done taking eggs from ovaries, together with the father's sperm and the mother of liquid glass in the laboratory. Then the fertilized egg in the laboratory. Once the egg is fertilized, about two and a half days later, the egg has divided into eight cells are very small. Then placed into the uterus to develop normally last. Since then, various therapies and technologies developed to overcome fertility problems for both men and women.
IVF has been made during the process called in vitro fertilization (IVF) or in vitro fertilization. The impetus for the development of IVF treatment and subsequent therapy assistant, or reproductive technology, fertilization Technology (ART). ART covers a wide range of treatment fertility. Including another woman, and fertilized eggs develop in the uterus of another woman again. In 1994, Italian, female, age 62 years who had not gave birth to a child of another woman's eggs are fertilized ovum, which sperm wife. So many methods, which can be done to overcome fertility problems.
Different methods of treatment or Infertility Infertility Problems
Genitalia WanitaAda several types of fertility treatment for both men and women. In addition to IVF, the treatment is also carried out several studies and the success rate was satisfactory for couples who have fertility problems.
But before you use one method of fertility treatment, you will need in-depth research and discussions for both the medical experts, as well as religious leaders. Some religious groups consider some type vitro methods, as well as artificial insemination, including violation of the religious right. This is particularly the case when the conception or development of young children are not his mother's womb, who provides the egg or sperm is not used for their own spouse. In other words, some religious groups, if it involves a third party, either the media or the donor's spouse is not a legitimate concept, it was contrary to the religious right. Thus, this problem is to choose a personal care decisions for each partner, and must be discussed thoroughly.
Before deciding to choose the type of treatment methods for infertility and infertility issues, you should ask for more medical experts who deal with their problems. Ask any harm and benefits of each technique and your spouse. And ask the various risks that can happen to you and your partner. Several types of treatment methods for infertility and infertility problems, which have a high success rate are:
Artificial Insemination
In vitro fertilization or artificial insemination (often abbreviated AI) has made them the semen contains sperm from the male reproductive organs of women, without regard to sex or not, naturally. Semen contains sperm, certain devices have been husband and wife and then injected into the uterus, and that fertilization takes place during pregnancy. Typically, your doctor will recommend as a first step before the application of artificial insemination treatment or other treatment.
GIFT (gamete Intrafallopian Transfer)
GIFT is an acronym Intrafallopian gamete transfer is a method which was introduced since 1984. The aim is to establish a pregnancy. This process is done taking eggs from the ovaries or ovarian sperm cells of men and women to reconcile, which have been cleaned. Using a tool called laparoscope, the egg and sperm cells, which have been in contact with the tube is inserted into the fallopian tubes or pipes through the women's abdomen through a small incision laparoscopic surgery. Expected to happen now that the fertilization and pregnancy.
IVF (in vitro fertilization)
IVF or in vitro fertilization, also known as IVF procedure. First female egg and sperm cells are fertilized outside the woman's body in the fertilization media. Then, after the result of fertilization, which was the embryo of the uterus through the cervix.
ZIFT (zygote Transfer Intrafallopian)
Intrafallopian transfer or ZIFT zygote zygote fertilized egg cell or the transfer of technology. This process is done by collecting eggs from a woman's ovaries and fertilized outside her body. Then, after the fertilized egg, put back through the fallopian tubes, pipes or pipe abdominal surgery with laparoscopic surgery. This method is a combination of IVF and the gift of technology.
ICSI (intracytoplasmic Sperm Injection)
ICSI or intracytoplasmic Sperm Injection done by adding a sperm cell directly to the egg. This technique, sperm cells are less active or not to fertilize an egg can be cooked.
So you do not have to worry about if your partner is from infertility or infertility problems, because everything can be solved by modern technology available today.
Problems of fertility and infertility, or infertility is a sensitive issue for couples who have children with severe. Even in some cases lead to divorce because of such problems. If you or your partner having fertility problems should not prevent that, because in many cases can be treated with care and treatment of modern technology. What is the treatment of married couples can do something about fertility problems?
Infertility Infertility or
One is afraid of infertility or sterility is often associated with infertility in one partner. Women's infertility or infertility due to failure of release of eggs or ovaries can not produce eggs developed. Therefore, ovulation does not occur, so that the eggs do not take fallopian tubes, which do not cause to become pregnant. This condition is known as ovulation disorders. Other reasons have been closed or blocked fallopian tube or oviduct. Or endometriosis, or cysts are often known as the growth of uterine lining tissue outside the uterus.
As in men, infertility is often due to lack of sperm production sperm sac. Even if sperm production, but there is so little that when he started the vagina, the sperm can not successfully fertilize an ovum.
Tube Babies
One method to overcome infertility or infertility is IVF. IVF was the first to have a girl named Louise Joy Brown, England, July 25, 1978. This process is done taking eggs from ovaries, together with the father's sperm and the mother of liquid glass in the laboratory. Then the fertilized egg in the laboratory. Once the egg is fertilized, about two and a half days later, the egg has divided into eight cells are very small. Then placed into the uterus to develop normally last. Since then, various therapies and technologies developed to overcome fertility problems for both men and women.
IVF has been made during the process called in vitro fertilization (IVF) or in vitro fertilization. The impetus for the development of IVF treatment and subsequent therapy assistant, or reproductive technology, fertilization Technology (ART). ART covers a wide range of treatment fertility. Including another woman, and fertilized eggs develop in the uterus of another woman again. In 1994, Italian, female, age 62 years who had not gave birth to a child of another woman's eggs are fertilized ovum, which sperm wife. So many methods, which can be done to overcome fertility problems.
Different methods of treatment or Infertility Infertility Problems
Genitalia WanitaAda several types of fertility treatment for both men and women. In addition to IVF, the treatment is also carried out several studies and the success rate was satisfactory for couples who have fertility problems.
But before you use one method of fertility treatment, you will need in-depth research and discussions for both the medical experts, as well as religious leaders. Some religious groups consider some type vitro methods, as well as artificial insemination, including violation of the religious right. This is particularly the case when the conception or development of young children are not his mother's womb, who provides the egg or sperm is not used for their own spouse. In other words, some religious groups, if it involves a third party, either the media or the donor's spouse is not a legitimate concept, it was contrary to the religious right. Thus, this problem is to choose a personal care decisions for each partner, and must be discussed thoroughly.
Before deciding to choose the type of treatment methods for infertility and infertility issues, you should ask for more medical experts who deal with their problems. Ask any harm and benefits of each technique and your spouse. And ask the various risks that can happen to you and your partner. Several types of treatment methods for infertility and infertility problems, which have a high success rate are:
Artificial Insemination
In vitro fertilization or artificial insemination (often abbreviated AI) has made them the semen contains sperm from the male reproductive organs of women, without regard to sex or not, naturally. Semen contains sperm, certain devices have been husband and wife and then injected into the uterus, and that fertilization takes place during pregnancy. Typically, your doctor will recommend as a first step before the application of artificial insemination treatment or other treatment.
GIFT (gamete Intrafallopian Transfer)
GIFT is an acronym Intrafallopian gamete transfer is a method which was introduced since 1984. The aim is to establish a pregnancy. This process is done taking eggs from the ovaries or ovarian sperm cells of men and women to reconcile, which have been cleaned. Using a tool called laparoscope, the egg and sperm cells, which have been in contact with the tube is inserted into the fallopian tubes or pipes through the women's abdomen through a small incision laparoscopic surgery. Expected to happen now that the fertilization and pregnancy.
IVF (in vitro fertilization)
IVF or in vitro fertilization, also known as IVF procedure. First female egg and sperm cells are fertilized outside the woman's body in the fertilization media. Then, after the result of fertilization, which was the embryo of the uterus through the cervix.
ZIFT (zygote Transfer Intrafallopian)
Intrafallopian transfer or ZIFT zygote zygote fertilized egg cell or the transfer of technology. This process is done by collecting eggs from a woman's ovaries and fertilized outside her body. Then, after the fertilized egg, put back through the fallopian tubes, pipes or pipe abdominal surgery with laparoscopic surgery. This method is a combination of IVF and the gift of technology.
ICSI (intracytoplasmic Sperm Injection)
ICSI or intracytoplasmic Sperm Injection done by adding a sperm cell directly to the egg. This technique, sperm cells are less active or not to fertilize an egg can be cooked.
So you do not have to worry about if your partner is from infertility or infertility problems, because everything can be solved by modern technology available today.
Cervical Cancer Killer Many Women
Cervical cancer or cervical cancer (sometimes also called cervical cancer) is a cancer that attacks the women and the number of patients increased in recent years. Of all cancer patients in Indonesia, a third had cervical cancer patients. This cancer is indeed a frightening killer of women. Obtain information about cancer, women can help to prevent more than one of the most deadly diseases.
Cervical Cancer
Cervical cancer or cervical cancer (sometimes also called cervical cancer) is one of the most common cancers for women. Every hour, one woman in Indonesia died from cervical cancer or cervical cancer this. The fact remains that millions of women around the world are infected with HPV, which is considered as a disease through sexual relations most commonly in the world.
In Indonesia, every one hour, one women died of cervical cancer
According to the World Health Organization (WHO), this infection is the major risk factor for cervical cancer. Every year hundreds of thousands ongediagnoseerde cases of HPV in the world and thousands of women died of cervical cancer, caused by the infection. Given the fact that this terrible, the various actions of prevention and treatment have been made to address cervical cancer or cervical cancer.
Cervical cancer or cervical cancer occurs in the reproductive organs of a woman. The cervix is the narrow section at the bottom between the vagina and uterus of a woman. In part this is done and where the growth of cervical cancer. What causes cervical cancer or cervical cancer? How can I prevent it? And how to handle it if they are infected with HPV?
HPV
Cervical cancer caused by HPV infection (human papillomavirus) or human papilloma virus. HPV causes warts in men and women, including genital warts, called condyloma akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if an infection that does not heal for a long time. In contrast, most HPV infections disappear, overwhelmed by the immune system.
Causes and symptoms of Cervical Cancer
Attack cervical cancer or cervical surface of the cervix caused by HPV infection (human papillomavirus) that does not heal in a long time. If the immune system, lowers, will therefore mengganas HPV infection and can cause cervical cancer. The symptoms appear at an early stage, which is why cervical cancer that starts from HPV disease is regarded as "The Silent Killer".
Some symptoms may not always an indication of HPV infection is observed. Whitish or spend a bit of blood after intercourse is little sign of the symptoms of this cancer. It is a yellowish liquid that smells in the genital area can also be an indication of HPV infection. The virus from one patient transferred to another and infect the person. Transfer may be by direct contact and as a result of sex.
When there is virus in a person's hand, then touch the genital area, the virus moves and can infect the cervix or cervix. Another transmission method is in the cache in a public toilet by the virus. A cancer patient can use a cache, the HPV virus in patients who had moved to the cabinet. If you use it without having to clean the virus then move to the genital area.
Poor lifestyle can be a supporting increased numbers of these cancers can be. Smoking, lack of vitamin C, vitamin E and folic acid can cause. If the consume nutritious foods will make the immune system can drive on and HPV virus.
Risk of cervical cancer is an active woman to have sex, since very early age, often have sexual partners or who have sex with a man who changed partner to change. Another causative factor is the pill for a long time or come from families who have a history of cancer.
Often, a man who shows no symptoms of HPV infection that spread to their partner. A man who had sex with a woman who is the victim of cervical cancer, a media-virus carriers. Furthermore, when this man has sex with his wife, the virus was able to move his wife and menginfeksinya.
Detection of Cervical Cancer
How do I detect that a woman infected with HPV, which causes cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by doing cervical cytology examination. These checks are currently popular with a Pap smear or Papanicolaou smear taken from a Greek doctor who discovered this method of George N. Papanicolaou. There are also many other methods for early detection of HPV infection and cervical cancer as follows:
IVA
BTW is an abbreviation of Visual Inspection with Acetic acid. Method of investigation of cervical smear of cervix with acetic acid. Then if the abnormalities observed as white areas. If no color change, then there is no infection in the uterus. You can use the health center with a relatively cheap price. This can only be for the early detection can be done. If you see any suspicious signs, the other tests are more to be done.
Pap
Pap test methods that doctors usually a scraper or brush used to remove a small sample of cervical cells or cervical. Then these cells in the laboratory will be analyzed. The test can reveal whether there is infection, inflammation, or abnormal cells. According to the world, with a regular Pap smear tests have reduced the number of deaths from cervical cancer.
Thin prep
Thin-prep method is more accurate than Pap smears. If the Pap smear is only taken some of the cells in the cervix or the cervix, then the thin prep all parts of the cervix or the cervix will be inspected. Obviously the result will be much more accurate and precise.
Colposcopy
If all the test results on the previous method had an infection or anomalies will colposcopy procedure using an instrument equipped with a magnification lens to the observation of the infected parts can be done. The goal was to determine whether a lesion or abnormal tissue in the cervix or the cervix is. If there is an abnormal, a biopsy - a small amount of tissue taken from the body - is made and treatment for cervical cancer early.
Treating Cervical Cancer
When infected with HPV, do not worry, because today is the different ways of treatment which can control HPV infection. Some treatments aim to kill the cells that contain the HPV virus. Another way is to remove the damaged or infected with electro surgery, laser surgery, cryosurgery, or the abnormal tissue (removed by freezing).
If cervical cancer has reached an advanced stage, it will be chemo treatment. In severe cases a hysterectomy may also be a hysterectomy or a total content. The goal is to remove cervical cancer cells that develop in the body.
However, prevention is better than cure. So, how to prevent infection with HPV and cervical cancer? Here are a few ways you can do to prevent cervical cancer.
Prevention of Cervical Cancer
Although cervical cancer scary, but we can do it. You can not put a lot of precautions before eventually infected with HPV and cervical cancer. Some practical ways that you can do in everyday life include:
- Do you have a healthy diet rich in fruits, vegetables and grain to stimulate the immune system. For example,
several fittings karotena, vitamins A, C and E, and folic acid can reduce the risk of cervical cancer.
- Avoid smoking. Much evidence points to the use of tobacco can increase the risk of cervical cancer.
- Avoid sex before marriage or at a very young age, or a dozen years.
- Avoid having sex during menstrual period proved effective to prevent and inhibit the formation and
development of cervical cancer.
- Avoid sex with multiple partners.
- The routine Pap tests regularly. We had a Pap test can be done, even at the level of affordable health center.
- Alternative Pap test is a test IVA with a cheaper cost of Pap smears. The goal for the early detection of HPV
infection.
- Provision of HPV vaccine or vaccine to prevent HPV infection.
- Do an intimate organs of vagina, known as a toilet. It can only be done if it can with the help of expert
doctors. The goal is to clean the female genitals of filth and disease.
Healthy Living Without Cervical Cancer
Cervical cancer can be prevented and treated. Early detection and routine Pap smears done at the risk of cervical cancer. Change your lifestyle and your diet to prevent a disease that killed many women in this world. Thus, the health of the cervix or the cervix is more secure. With the right treatment, cervical cancer is not something frightening.
Cervical cancer or cervical cancer (sometimes also called cervical cancer) is a cancer that attacks the women and the number of patients increased in recent years. Of all cancer patients in Indonesia, a third had cervical cancer patients. This cancer is indeed a frightening killer of women. Obtain information about cancer, women can help to prevent more than one of the most deadly diseases.
Cervical Cancer
Cervical cancer or cervical cancer (sometimes also called cervical cancer) is one of the most common cancers for women. Every hour, one woman in Indonesia died from cervical cancer or cervical cancer this. The fact remains that millions of women around the world are infected with HPV, which is considered as a disease through sexual relations most commonly in the world.
In Indonesia, every one hour, one women died of cervical cancer
According to the World Health Organization (WHO), this infection is the major risk factor for cervical cancer. Every year hundreds of thousands ongediagnoseerde cases of HPV in the world and thousands of women died of cervical cancer, caused by the infection. Given the fact that this terrible, the various actions of prevention and treatment have been made to address cervical cancer or cervical cancer.
Cervical cancer or cervical cancer occurs in the reproductive organs of a woman. The cervix is the narrow section at the bottom between the vagina and uterus of a woman. In part this is done and where the growth of cervical cancer. What causes cervical cancer or cervical cancer? How can I prevent it? And how to handle it if they are infected with HPV?
HPV
Cervical cancer caused by HPV infection (human papillomavirus) or human papilloma virus. HPV causes warts in men and women, including genital warts, called condyloma akuminatum. Only a few of the hundreds of variants of HPV that can cause cancer. Cervical cancer or cervical cancer can occur if an infection that does not heal for a long time. In contrast, most HPV infections disappear, overwhelmed by the immune system.
Causes and symptoms of Cervical Cancer
Attack cervical cancer or cervical surface of the cervix caused by HPV infection (human papillomavirus) that does not heal in a long time. If the immune system, lowers, will therefore mengganas HPV infection and can cause cervical cancer. The symptoms appear at an early stage, which is why cervical cancer that starts from HPV disease is regarded as "The Silent Killer".
Some symptoms may not always an indication of HPV infection is observed. Whitish or spend a bit of blood after intercourse is little sign of the symptoms of this cancer. It is a yellowish liquid that smells in the genital area can also be an indication of HPV infection. The virus from one patient transferred to another and infect the person. Transfer may be by direct contact and as a result of sex.
When there is virus in a person's hand, then touch the genital area, the virus moves and can infect the cervix or cervix. Another transmission method is in the cache in a public toilet by the virus. A cancer patient can use a cache, the HPV virus in patients who had moved to the cabinet. If you use it without having to clean the virus then move to the genital area.
Poor lifestyle can be a supporting increased numbers of these cancers can be. Smoking, lack of vitamin C, vitamin E and folic acid can cause. If the consume nutritious foods will make the immune system can drive on and HPV virus.
Risk of cervical cancer is an active woman to have sex, since very early age, often have sexual partners or who have sex with a man who changed partner to change. Another causative factor is the pill for a long time or come from families who have a history of cancer.
Often, a man who shows no symptoms of HPV infection that spread to their partner. A man who had sex with a woman who is the victim of cervical cancer, a media-virus carriers. Furthermore, when this man has sex with his wife, the virus was able to move his wife and menginfeksinya.
Detection of Cervical Cancer
How do I detect that a woman infected with HPV, which causes cervical cancer? Symptoms of a person infected with HPV are not visible and not easily observed. The easiest way to find out by doing cervical cytology examination. These checks are currently popular with a Pap smear or Papanicolaou smear taken from a Greek doctor who discovered this method of George N. Papanicolaou. There are also many other methods for early detection of HPV infection and cervical cancer as follows:
IVA
BTW is an abbreviation of Visual Inspection with Acetic acid. Method of investigation of cervical smear of cervix with acetic acid. Then if the abnormalities observed as white areas. If no color change, then there is no infection in the uterus. You can use the health center with a relatively cheap price. This can only be for the early detection can be done. If you see any suspicious signs, the other tests are more to be done.
Pap
Pap test methods that doctors usually a scraper or brush used to remove a small sample of cervical cells or cervical. Then these cells in the laboratory will be analyzed. The test can reveal whether there is infection, inflammation, or abnormal cells. According to the world, with a regular Pap smear tests have reduced the number of deaths from cervical cancer.
Thin prep
Thin-prep method is more accurate than Pap smears. If the Pap smear is only taken some of the cells in the cervix or the cervix, then the thin prep all parts of the cervix or the cervix will be inspected. Obviously the result will be much more accurate and precise.
Colposcopy
If all the test results on the previous method had an infection or anomalies will colposcopy procedure using an instrument equipped with a magnification lens to the observation of the infected parts can be done. The goal was to determine whether a lesion or abnormal tissue in the cervix or the cervix is. If there is an abnormal, a biopsy - a small amount of tissue taken from the body - is made and treatment for cervical cancer early.
Treating Cervical Cancer
When infected with HPV, do not worry, because today is the different ways of treatment which can control HPV infection. Some treatments aim to kill the cells that contain the HPV virus. Another way is to remove the damaged or infected with electro surgery, laser surgery, cryosurgery, or the abnormal tissue (removed by freezing).
If cervical cancer has reached an advanced stage, it will be chemo treatment. In severe cases a hysterectomy may also be a hysterectomy or a total content. The goal is to remove cervical cancer cells that develop in the body.
However, prevention is better than cure. So, how to prevent infection with HPV and cervical cancer? Here are a few ways you can do to prevent cervical cancer.
Prevention of Cervical Cancer
Although cervical cancer scary, but we can do it. You can not put a lot of precautions before eventually infected with HPV and cervical cancer. Some practical ways that you can do in everyday life include:
- Do you have a healthy diet rich in fruits, vegetables and grain to stimulate the immune system. For example,
several fittings karotena, vitamins A, C and E, and folic acid can reduce the risk of cervical cancer.
- Avoid smoking. Much evidence points to the use of tobacco can increase the risk of cervical cancer.
- Avoid sex before marriage or at a very young age, or a dozen years.
- Avoid having sex during menstrual period proved effective to prevent and inhibit the formation and
development of cervical cancer.
- Avoid sex with multiple partners.
- The routine Pap tests regularly. We had a Pap test can be done, even at the level of affordable health center.
- Alternative Pap test is a test IVA with a cheaper cost of Pap smears. The goal for the early detection of HPV
infection.
- Provision of HPV vaccine or vaccine to prevent HPV infection.
- Do an intimate organs of vagina, known as a toilet. It can only be done if it can with the help of expert
doctors. The goal is to clean the female genitals of filth and disease.
Healthy Living Without Cervical Cancer
Cervical cancer can be prevented and treated. Early detection and routine Pap smears done at the risk of cervical cancer. Change your lifestyle and your diet to prevent a disease that killed many women in this world. Thus, the health of the cervix or the cervix is more secure. With the right treatment, cervical cancer is not something frightening.
Identify Lung Disease
This important organ is one of the major organs of people's lives. In particular, people working in the respiratory system. Work place to change if necessary oxygen and remove carbon dioxide humans are a result of breathing in the process is removed from the body so that the body needs oxygen to remain satisfied. The air is very important for people not menhirup oxygen for several minutes can cause death. This is an important role in the lungs. Organ beneath the ribs is really difficult, not to mention the more polluted air we breathe and the bacteria floating around the air. All this may lead to various lung diseases.
Symptoms such as cough, shortness of breath or pain in the chest area may indicate that something is wrong with the lungs. Pursuant to identify more quickly, it helps to make this disease a long time and not getting worse. The following information on the various problems in the lungs and the prevention of and solutions that can be useful in detecting the health of the lungs.
Tuberculosis (TB)
Cause: Tuberculosis is a disease caused by bacteria Mycobacterium tuberculosis. The disease can be transmitted to spray saliva when people cough.
Symptoms: cough and phlegm for more than three weeks. It may also be associated with bleeding cough. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite, which causes the body to be thin.
Prevention and Solutions: If you have friends, neighbors or family members who have these symptoms, you should consult your doctor suggests, whether the cough is TB disease or not. Because sometimes a cough illness is often seen as insignificant, but this disease can kill someone, if not immediately addressed, and may be transmitted to others.
Treatment: Treatment of TB, known as an early stage is not too expensive and easy to repair, since it is a government issued drugs. If necessary, patients with tuberculosis may also be quarantined for a special place, so as not to spread disease.
This disease is also true, is one who has conquered the disease, but later returned to attack. One of them is due to tuberculosis patients do not spend their medication. Drugs must be taken regularly to 6-9 months and to improve the disease. Consume the drug can cause people can not recover, and lead to drugs can no longer fight bacteria, because the microbes become resistant.
Asthma
Reason: In September of asthma temporary constriction of the respiratory tract that can cause sufferers to feel shortness of breath. Contractions occur in the throat of the vessel. Genetics played a central role in the disease, if there are parents or grandparents who are suffering from this disease can be decreased by children or grandchildren.
Allergic to things like dust, variations in temperature, humidity, excessive exercise, or emotional tension, which may mislead the allergy membranes lining the vessels growing all the time and too much mucus, so that should narrow the vessels and the patient could not breathe. Despite the shortness of attacks can go away, but the heavy blow, if not treated can cause death, because people can not breathe.
Symptoms: shortness of breath accompanied by wheezing sound (wheezing) prevention and resolution: Avoid things that can cause allergies in humans, causing asthma attacks. For example, cleaning the dust from mattresses, pillows and blankets. Avoid temperature and humidity extremes piaran animals, or food that can cause allergies.
Treatment: In order to overcome asthma attacks are used to calm the medicine (bronchodilator) inhalation manner. Another way is to take care, you'll learn how to relax and catch my breath, if an asthma attack. When asthma is severe, can take medicines every day to calm asthma attacks can be controlled. It is therefore advisable for those suffering always take medicine to calm down where he went, in order to use the event of an attack.
Bronchitis
Cause: Disease bronchitis, inflammation of the bronchi (the channel, which carries air into the lungs). Since the infection can cause germs, bacteria or viruses. Other causes are cigarette smoke, dust or air pollutants.
Symptoms: fever, cough and yellow sputum, or if caused by bacterial infection. At the same time as a chronic cough up phlegm and shortness of breath a few months to several years.
Prevention and Solutions: Improve Endurance is prevention can be done. At the same time, so that chronic bronchitis is to stop smoking is to avoid Secondhand smoke, exposure to Second hand smoke is very dangerous.
Treatment: the treatment, if caused by bacteria or germs can be solved by the doctor recommended antibiotics. If caused by a virus, which are commonly used drugs to relieve symptoms.
Pneumonia
Cause: Pneumonia is infection, which shows the lung tissue (parenchymal) caused by bacteria, viruses or fungi. Generally caused by streptococcal bacteria (Streptococcus), and Mycoplasma pneumoniae.
Symptoms: Coughing up mucus is thick and yellow mucus, chest pains and shortness of breath, high fever.
Prevention and solutions: always keep the purity and keep the immune system to stay strong so that bacteria can not penetrate the body's health defense. Get used to wash your hands, eating nutritious food or be used on a regular basis.
Treatment: When is a victim of pneumonia, usually improved by antibiotics.
Emphysema
Reason: Emphysema caused by loss of elasticity of the alveoli. Alveoli self-contained air bubbles in the lungs. When people emphysema, lung volume is greater than the healthy person, because carbon dioxide is expelled from the lungs are trapped inside. Cigarette smoke and the lack of the enzyme alpha-1-antitripsin is the reason for the loss of elasticity of the lung.
Symptoms: shortness of breath for a long time, and can not be cured with drugs commonly used to calm the breath sufferers. Decreased appetite and weight loss are common in people with emphysema.
Prevention and Solutions: Avoiding tobacco smoke is the best step to prevent this disease. Cessation of smoking is also very important.
Lung Cancer
Cause: Cancer has become a deadly disease, while lung cancer is the first of a killer than any other cancer. Cancer or tumor cells growing in the lungs of patients experienced a lung cancer. Cancer can grow in the tissues and can spread to other parts.
The main cause is cigarette smoke contains many toxic substances and inhaled into the lungs and is accumulated in the decades to cause mutations in cells of the respiratory tract and causes the surface of cancer cells.
Another reason is active in the radio radiation, toxic chemicals, stress and heredity.
Symptoms: Coughing, chest pain, shortness of breath, coughing up blood, fatigue and weight loss. But as in other cancer types, the symptoms are usually only visible when the cancer has spread or grow.
Prevention and Solutions: Avoiding cigarettes and tobacco smoke are also nutritious foods that are rich in antioxidants to prevent cancer cells.
As the disease of the lungs, primarily caused by tobacco smoke, you should immediately cease this practice and do not try to start it for you, who never smoked Belm. Also avoid exposure to Second hand smoke is more harmful than active smokers. Loved the lung, avoid the lung disease, and you can breathe more freely.
This important organ is one of the major organs of people's lives. In particular, people working in the respiratory system. Work place to change if necessary oxygen and remove carbon dioxide humans are a result of breathing in the process is removed from the body so that the body needs oxygen to remain satisfied. The air is very important for people not menhirup oxygen for several minutes can cause death. This is an important role in the lungs. Organ beneath the ribs is really difficult, not to mention the more polluted air we breathe and the bacteria floating around the air. All this may lead to various lung diseases.
Symptoms such as cough, shortness of breath or pain in the chest area may indicate that something is wrong with the lungs. Pursuant to identify more quickly, it helps to make this disease a long time and not getting worse. The following information on the various problems in the lungs and the prevention of and solutions that can be useful in detecting the health of the lungs.
Tuberculosis (TB)
Cause: Tuberculosis is a disease caused by bacteria Mycobacterium tuberculosis. The disease can be transmitted to spray saliva when people cough.
Symptoms: cough and phlegm for more than three weeks. It may also be associated with bleeding cough. Patients will experience a fever, especially in the afternoon or evening, sweating at night. Decreased appetite, which causes the body to be thin.
Prevention and Solutions: If you have friends, neighbors or family members who have these symptoms, you should consult your doctor suggests, whether the cough is TB disease or not. Because sometimes a cough illness is often seen as insignificant, but this disease can kill someone, if not immediately addressed, and may be transmitted to others.
Treatment: Treatment of TB, known as an early stage is not too expensive and easy to repair, since it is a government issued drugs. If necessary, patients with tuberculosis may also be quarantined for a special place, so as not to spread disease.
This disease is also true, is one who has conquered the disease, but later returned to attack. One of them is due to tuberculosis patients do not spend their medication. Drugs must be taken regularly to 6-9 months and to improve the disease. Consume the drug can cause people can not recover, and lead to drugs can no longer fight bacteria, because the microbes become resistant.
Asthma
Reason: In September of asthma temporary constriction of the respiratory tract that can cause sufferers to feel shortness of breath. Contractions occur in the throat of the vessel. Genetics played a central role in the disease, if there are parents or grandparents who are suffering from this disease can be decreased by children or grandchildren.
Allergic to things like dust, variations in temperature, humidity, excessive exercise, or emotional tension, which may mislead the allergy membranes lining the vessels growing all the time and too much mucus, so that should narrow the vessels and the patient could not breathe. Despite the shortness of attacks can go away, but the heavy blow, if not treated can cause death, because people can not breathe.
Symptoms: shortness of breath accompanied by wheezing sound (wheezing) prevention and resolution: Avoid things that can cause allergies in humans, causing asthma attacks. For example, cleaning the dust from mattresses, pillows and blankets. Avoid temperature and humidity extremes piaran animals, or food that can cause allergies.
Treatment: In order to overcome asthma attacks are used to calm the medicine (bronchodilator) inhalation manner. Another way is to take care, you'll learn how to relax and catch my breath, if an asthma attack. When asthma is severe, can take medicines every day to calm asthma attacks can be controlled. It is therefore advisable for those suffering always take medicine to calm down where he went, in order to use the event of an attack.
Bronchitis
Cause: Disease bronchitis, inflammation of the bronchi (the channel, which carries air into the lungs). Since the infection can cause germs, bacteria or viruses. Other causes are cigarette smoke, dust or air pollutants.
Symptoms: fever, cough and yellow sputum, or if caused by bacterial infection. At the same time as a chronic cough up phlegm and shortness of breath a few months to several years.
Prevention and Solutions: Improve Endurance is prevention can be done. At the same time, so that chronic bronchitis is to stop smoking is to avoid Secondhand smoke, exposure to Second hand smoke is very dangerous.
Treatment: the treatment, if caused by bacteria or germs can be solved by the doctor recommended antibiotics. If caused by a virus, which are commonly used drugs to relieve symptoms.
Pneumonia
Cause: Pneumonia is infection, which shows the lung tissue (parenchymal) caused by bacteria, viruses or fungi. Generally caused by streptococcal bacteria (Streptococcus), and Mycoplasma pneumoniae.
Symptoms: Coughing up mucus is thick and yellow mucus, chest pains and shortness of breath, high fever.
Prevention and solutions: always keep the purity and keep the immune system to stay strong so that bacteria can not penetrate the body's health defense. Get used to wash your hands, eating nutritious food or be used on a regular basis.
Treatment: When is a victim of pneumonia, usually improved by antibiotics.
Emphysema
Reason: Emphysema caused by loss of elasticity of the alveoli. Alveoli self-contained air bubbles in the lungs. When people emphysema, lung volume is greater than the healthy person, because carbon dioxide is expelled from the lungs are trapped inside. Cigarette smoke and the lack of the enzyme alpha-1-antitripsin is the reason for the loss of elasticity of the lung.
Symptoms: shortness of breath for a long time, and can not be cured with drugs commonly used to calm the breath sufferers. Decreased appetite and weight loss are common in people with emphysema.
Prevention and Solutions: Avoiding tobacco smoke is the best step to prevent this disease. Cessation of smoking is also very important.
Lung Cancer
Cause: Cancer has become a deadly disease, while lung cancer is the first of a killer than any other cancer. Cancer or tumor cells growing in the lungs of patients experienced a lung cancer. Cancer can grow in the tissues and can spread to other parts.
The main cause is cigarette smoke contains many toxic substances and inhaled into the lungs and is accumulated in the decades to cause mutations in cells of the respiratory tract and causes the surface of cancer cells.
Another reason is active in the radio radiation, toxic chemicals, stress and heredity.
Symptoms: Coughing, chest pain, shortness of breath, coughing up blood, fatigue and weight loss. But as in other cancer types, the symptoms are usually only visible when the cancer has spread or grow.
Prevention and Solutions: Avoiding cigarettes and tobacco smoke are also nutritious foods that are rich in antioxidants to prevent cancer cells.
As the disease of the lungs, primarily caused by tobacco smoke, you should immediately cease this practice and do not try to start it for you, who never smoked Belm. Also avoid exposure to Second hand smoke is more harmful than active smokers. Loved the lung, avoid the lung disease, and you can breathe more freely.
Overcoming Job Stress While stacking
Felt very sad then to the office? Maybe it's a problem for you currently working. Indeed, work is not fun. Often we feel our work is endless. An unfinished work, come again another job. It was no time to rest, his head was full and the thought alone is stressful.
It can not be avoided. But remember that the health of the body is paramount, because the idea that stress can damage your health. Rather than continue to feel your stress, you can use the following tips that can reduce the burden of thought.
Stop complaining
If we just keep complaining about our jobs, our depressed mind and will not end the track is not it? Try to find some positive values that can be taken, think of it as a learning tool for you. Or think of something interesting that you would receive a salary.
Prioritize
Indeed we can not do all the work at once, then first determine what is important and should be completed. Do not think of another job, because you will be disturbed concentration and slower job.
Stay relaxed and resting
Any how busy you are, during the recess, use the best time to relax. If possible, use your breaks to sleep at least 15 minutes. This can make your body and mind refreshed.
Eat nutritious foods
Remember to keep watching your diet to maintain adequate nutrition. Adequate nutrition allows the body healthy and vibrant. Try to eat enough fruit.
Back in time
If the task can happen tomorrow and you are not asked to stay late, come home on time. This will help you more time to rest and relax with the family.
Requested leave and refreshing
If you're tired, try asking your boss to leave. Use your free time to visit places that you want, including a trip to the mountains or the beach. If possible, invite a child or your family vacation together.
Search for another job
This is an option if you did no longer able to perform your work. Try another search for another job and you want. But first consider this carefully.
Felt very sad then to the office? Maybe it's a problem for you currently working. Indeed, work is not fun. Often we feel our work is endless. An unfinished work, come again another job. It was no time to rest, his head was full and the thought alone is stressful.
It can not be avoided. But remember that the health of the body is paramount, because the idea that stress can damage your health. Rather than continue to feel your stress, you can use the following tips that can reduce the burden of thought.
Stop complaining
If we just keep complaining about our jobs, our depressed mind and will not end the track is not it? Try to find some positive values that can be taken, think of it as a learning tool for you. Or think of something interesting that you would receive a salary.
Prioritize
Indeed we can not do all the work at once, then first determine what is important and should be completed. Do not think of another job, because you will be disturbed concentration and slower job.
Stay relaxed and resting
Any how busy you are, during the recess, use the best time to relax. If possible, use your breaks to sleep at least 15 minutes. This can make your body and mind refreshed.
Eat nutritious foods
Remember to keep watching your diet to maintain adequate nutrition. Adequate nutrition allows the body healthy and vibrant. Try to eat enough fruit.
Back in time
If the task can happen tomorrow and you are not asked to stay late, come home on time. This will help you more time to rest and relax with the family.
Requested leave and refreshing
If you're tired, try asking your boss to leave. Use your free time to visit places that you want, including a trip to the mountains or the beach. If possible, invite a child or your family vacation together.
Search for another job
This is an option if you did no longer able to perform your work. Try another search for another job and you want. But first consider this carefully.
Optimistic attitude can Improve Health
Too much pressure may be experienced in the life of a person to make most people experience frustration. Some people are facing a heavy workload due to job stress. Other problems such as natural disasters and deaths of people close to you can make the depression and frustration. Only a few people who could avoid the pressures of everyday life that can make people frustrated and pessimistic views. Despite the difficulties and pressures of life in the front, thinking optimistically particularly useful for health. What good is it? And how to foster an optimistic attitude?
Optimism
What is meant by the optimism or optimism? Optimism is the attitude has always been good and the expectations of every tendency to expect a favorable outcome. Optimism can be interpreted as thinking positively. Thus, there is more optimism for the paradigm, or way of thinking.
When a failure or the pressure of life, how do you feel optimistic? Minded "optimists or think that failure is not permanent. This does not mean that he is in favor of reality. Instead, the received and examined the problem. So far as circumstances permit, he has acted to modify or improve the situation.
Contrary to the optimistic and pessimistic that the failure to consider the bad side. Overall pessimist often blame their own misery. He believes that adversity is a constant, and it happened because it was fate, stupidity, incompetence or ugliness. As a result, he resigned and do not want to try it.
Positive thinking is the key to success in the management of stress. Optimism gives a person an unpleasant situation in a positive and productive manner.
Benefit from positive thinking
Scientists have been concluded decades of studies on health benefits of positive thinking and optimism. Studies show that optimistic, and healthier lives than other people, much less than the pessimists. Researchers found that more optimistic people who can handle more stress and less experience of depression. Here are some of the benefits of optimism and positive thinking often.
* If a long life
* More rarely get depressed
* Level of stress is much lower
* Is your body resist disease better
* It is better physically and mentally
* Reduce the risk of heart disease
* Able to overcome difficulties and cope with stress
Why are these benefits can be obtained by those who are optimistic and positive thinking? Because people are generally optimistic, avoiding stress and peer pressure facing a pessimist's life. Pessimists have been placed to draw attention to activities such as stress, smoking, alcohol consumption, and eat uncontrollably. Would be more optimistic view of physical activity, follow a healthy diet and reduce smoking and alcohol.
How to be optimistic
If you have a tendency to think negatively, or other serious situations, it does not mean you can not think positively. You can change the negative thinking is positive. It is not difficult to do, but it takes time and practice to create a new habit. Here are a few possibilities in mind and be optimistic and positive attitude.
Check yourself
If you think that you can not enjoy the bad event is a success or not to perform the task, just to get rid of that thought. Focus on the positive things that must be collected.
Track repeatedly. If more negative thoughts, you immediately go to positive thinking.
Follow a healthy lifestyle
Exercising three times a day can become a positive mood and reduces stress. A healthy diet also affects the mind, body and spirit. And try to manage your stress.
Enjoy the work of
Try to enjoy your work. No matter, his work, see aspects of their fun.
Find a friend who positively
Find your friends who think life positively. These people who are optimistic and always support you by giving good advice.
However, if you're surrounded by pessimistic people, increases your stress, and even though you do not hesitate to manage stress in a healthy way.
Face and a
Face the situation that you can manage, try to accept a situation that you can not control.
There is a sense of humor
Try to smile and laugh, especially when faced with a very difficult time. Find events that invite laughter in their daily activities. Good sense of humor helps a person's thoughts, feelings, and more positive behavior.
Note that both
Each day, recorded three good things that you feel.
Simple Rules
Do not say anything that he can not say anything to anyone else.
It is not easy to be optimistic. Natural disasters, accidents, and also the burden of life may be that many people make it difficult to think positively. But trying to be optimistic and positive thinking produces more healthy lifestyles and to comply yet. Do not give up!
Too much pressure may be experienced in the life of a person to make most people experience frustration. Some people are facing a heavy workload due to job stress. Other problems such as natural disasters and deaths of people close to you can make the depression and frustration. Only a few people who could avoid the pressures of everyday life that can make people frustrated and pessimistic views. Despite the difficulties and pressures of life in the front, thinking optimistically particularly useful for health. What good is it? And how to foster an optimistic attitude?
Optimism
What is meant by the optimism or optimism? Optimism is the attitude has always been good and the expectations of every tendency to expect a favorable outcome. Optimism can be interpreted as thinking positively. Thus, there is more optimism for the paradigm, or way of thinking.
When a failure or the pressure of life, how do you feel optimistic? Minded "optimists or think that failure is not permanent. This does not mean that he is in favor of reality. Instead, the received and examined the problem. So far as circumstances permit, he has acted to modify or improve the situation.
Contrary to the optimistic and pessimistic that the failure to consider the bad side. Overall pessimist often blame their own misery. He believes that adversity is a constant, and it happened because it was fate, stupidity, incompetence or ugliness. As a result, he resigned and do not want to try it.
Positive thinking is the key to success in the management of stress. Optimism gives a person an unpleasant situation in a positive and productive manner.
Benefit from positive thinking
Scientists have been concluded decades of studies on health benefits of positive thinking and optimism. Studies show that optimistic, and healthier lives than other people, much less than the pessimists. Researchers found that more optimistic people who can handle more stress and less experience of depression. Here are some of the benefits of optimism and positive thinking often.
* If a long life
* More rarely get depressed
* Level of stress is much lower
* Is your body resist disease better
* It is better physically and mentally
* Reduce the risk of heart disease
* Able to overcome difficulties and cope with stress
Why are these benefits can be obtained by those who are optimistic and positive thinking? Because people are generally optimistic, avoiding stress and peer pressure facing a pessimist's life. Pessimists have been placed to draw attention to activities such as stress, smoking, alcohol consumption, and eat uncontrollably. Would be more optimistic view of physical activity, follow a healthy diet and reduce smoking and alcohol.
How to be optimistic
If you have a tendency to think negatively, or other serious situations, it does not mean you can not think positively. You can change the negative thinking is positive. It is not difficult to do, but it takes time and practice to create a new habit. Here are a few possibilities in mind and be optimistic and positive attitude.
Check yourself
If you think that you can not enjoy the bad event is a success or not to perform the task, just to get rid of that thought. Focus on the positive things that must be collected.
Track repeatedly. If more negative thoughts, you immediately go to positive thinking.
Follow a healthy lifestyle
Exercising three times a day can become a positive mood and reduces stress. A healthy diet also affects the mind, body and spirit. And try to manage your stress.
Enjoy the work of
Try to enjoy your work. No matter, his work, see aspects of their fun.
Find a friend who positively
Find your friends who think life positively. These people who are optimistic and always support you by giving good advice.
However, if you're surrounded by pessimistic people, increases your stress, and even though you do not hesitate to manage stress in a healthy way.
Face and a
Face the situation that you can manage, try to accept a situation that you can not control.
There is a sense of humor
Try to smile and laugh, especially when faced with a very difficult time. Find events that invite laughter in their daily activities. Good sense of humor helps a person's thoughts, feelings, and more positive behavior.
Note that both
Each day, recorded three good things that you feel.
Simple Rules
Do not say anything that he can not say anything to anyone else.
It is not easy to be optimistic. Natural disasters, accidents, and also the burden of life may be that many people make it difficult to think positively. But trying to be optimistic and positive thinking produces more healthy lifestyles and to comply yet. Do not give up!