10 Foods That Make You Sleep Soundly

What is the secret to go to sleep 7 to 8 hours of sleep? You should go to the kitchen and one or two of the 10 below to enjoy food. These foods relax tense muscles, calm the mind and activate the hormone to help you sleep is serotonin and melatonin.

Banana

Bananas as a natural sleeping pill. In addition to containing small amounts of melatonin and serotonin, bananas contain magnesium, a substance that can stimulate muscle relaxation

Chamomile Tea

Chamomile tea has a calming effect that can decrease the physical and mental stress, drink tea for consumption making it suitable for sleeping

Hot Milk

No, this is not a myth, a glass of warm milk before bed may help you sleep. Milk contains tryptophan, the amino acids that the effect of sedatives and calcium which helps tryptophan have the brains to use.

Honey

Add a little honey in your milk or tea. Sugar can increase energy, but in very small quantities, sugar can tell your brains to the performance of Orexin decrease. Neurotransmitters related to your awareness.

Potatoes

A small boiled potatoes or baked potato at night, increase your weight. Potato acid cleaning that may interfere with the performance of tryptophan in the body.

Oatmeal

Oatmeal before bed is the fastest way to sleep, because oatmeal stimulate the production of melatonin in the body at night.

Almonds

Almond is a nut for good heart health. But almonds can also help you sleep, because they contain tryptophan and magnesium.

Flaxseed

Linseed oil is rich in omega-3 fatty acids that can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more solid.

Wheat Bread (wholemeal bread)

A loaf of wheat bread and tea will stimulate the insulin in your body, which is useful for the performance of tryptophan help the brains to respond. Where tryptophan is converted into serotonin, which tells you brains to sleep.

Turkey Meat

Turkey is a very good source of tryptophan. Tryptophan works when your stomach is empty and not when you are full. Only 1 to 2 slices of turkey with corn bread in the evening will help you sleep more sound at night.